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Articles by Sam Reichgott

my bare forearm

Forearm Hair Removal for Men, Massage Therapists, Anybody!

July 3, 2018 Sam Reichgott 0

Want to know the best way to remove forearm hair? I’ll compare four methods I tried for forearm hair removal: shaving, depilatory cream, waxing, and […]

Why Use Dietary Supplements – My Personal Experience

June 30, 2018 Sam Reichgott 0

I thought I’d share with you some personal experiences that led me to nutritional supplementation. Why use dietary supplements? What have they done for me? […]

High Intensity Interval Training (HIIT) – My Kind of Exercise

June 17, 2018 Sam Reichgott 1

When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending lunch breaks in the gym. […]

My Weight Loss Experience – Part 1: False Start, Lessons Learned

May 20, 2018 Sam Reichgott 2

This is the first in a 3-part series of articles recounting my weight loss experience. I feel lucky to have succeeded in my journey by […]

A Change in Lifestyle

My Weight Loss Experience – Part 2: Hard Fought Success

May 20, 2018 Sam Reichgott 3

This is the second in a 3-part series of articles recounting my weight loss experience. I feel lucky to have succeeded in my journey by […]

My Weight Loss Experience – Part 3: The Change That Matters

May 20, 2018 Sam Reichgott 5

This is the last in a 3-part series of articles recounting my weight loss experience. I feel lucky to have succeeded in my journey by […]

How to Design Your Massage

How to Design the Perfect Massage

May 6, 2018 Sam Reichgott 0

Some people (including some massage therapists) think a restful massage has to be feather light, and a therapeutic or sports massage has to be “deep”. […]

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