It’s that time of year again… bug bite time! Time to purchase some insect repellent. But what are the risks? And what’s the alternative? Let’s take a look at the risks of common bug repellents. Then I’ll offer a safe and effective essential oil bug repellent recipe.
My understanding of quality has changed in my journey from software engineer to massage therapist. Robert Pirsig’s Zen and the Art of Motorcycle Maintenance has helped me understand and crystallize my goals.
Many people turn to natural medicine to help with their anxiety, and they do so for different reasons. Some reasons are good ones, some not so good. Let’s look at some of the reasons you should and should not use natural anti-anxiety remedies.
Resveratrol has health benefits for everyone, especially men.
Lomilomi is a unique massage style, with its origins in Hawaiian traditions of healing, community, and spirituality. Originally known only in Hawaii, Lomilomi is now available worldwide. How does Lomilomi differ from other massage styles, and is it right for you?
Want to know the best way to remove hair? I’ll compare four hair removal methods I tried: shaving, depilatory cream, waxing, and electric epilator. I’ll […]
I thought I’d share with you some personal experiences that led me to nutritional supplementation. Why use dietary supplements? What have they done for me? […]
When I decided to get healthy, I knew I had to start exercising. I made a commitment, and started spending lunch breaks in the gym. […]
This is the first in a 3-part series of articles recounting my weight loss experience. I feel lucky to have succeeded in my journey by […]
This is the second in a 3-part series of articles recounting my weight loss experience. I feel lucky to have succeeded in my journey by […]